The number one best-selling author in the New York Times, Gabrielle Bernstein, lays out a route for recovering from trauma, erasing fear, and relearning love.
You’ll learn the following:
- Why most people feel trapped in miserable behaviors—and what to do about it.
- nine transformational, yet untapped, techniques for serenity and genuine happiness—from strategies for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The psychological change that might benefit you more than years of personal effort
- How to go into the places that scare you—and come away more accessible than ever before
Be a better version of yourself today!